As the days grow cooler, you may be dreading the dark winter hours ahead. If you’re looking for a way to manage your mood during the cold months, tanning may be the perfect solution. Instead of counting down the days until the sun shines brightly again, read on to learn how tanning during the winter months might be good for your mental and physical health.
How Can a Tanning Bed Help Me During Winter?
Both rays from the sun and tanning beds contain vitamin D, which is essential to your well-being. Vitamin D boosts overall health and may help your immune system function. In addition, it’s thought to regulate mood, which is perfect for the shorter days of winter, when some people are prone to anxiety and depression.